Ready for a Screen Break That Actually Feels Good?
This 23-page guide was created to help you unplug from the noise and reconnect with yourself without guilt, pressure, or productivity goals.
You just need a break from the noise.
If you’re feeling overstimulated, overwhelmed, or just tired of being “on” all the time, this free starter kit is your invitation to unplug and breathe again.
Whether you’ve got ten minutes or a full weekend, you’ll find screen-free rituals, reflection prompts, and calming activities that help you reconnect with what matters without a single notification.
See Everything You'll Get Instant Access To Inside the Bundle
Inside You’ll Find:
✅ Screen-Free Self-Care Ideas
Simple ways to soothe your nervous system and fill your cup - no scrolling required.
✅ Tech-Free Evening Routine
A wind-down guide to help you sleep better, think clearer and wake up rested.
✅ Creative Prompts & Exercises
Reconnect with your imagination and bring your attention back to the present.
✅ Printable Signs
Set loving boundaries with your people and claim sacred screen-free time.
✅ Coloring Pages & Quotes
Feel like a kid again with calming designs that remind you - it’s safe to unplug.
....and more!
This Starter Kit Is For You If You...
🌪️ Feel mentally cluttered and crave a little peace and stillness
🌼 Miss quiet moments that don’t involve a screen or a scroll
🌙 Want to reconnect with yourself, your thoughts and the world around you
🛁 Need a calming routine that helps you unplug and unwind without guilt
🌿 Believe rest isn’t a luxury - it’s essential for creativity, clarity, and joy
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Brought to you by Create & Escape™.
Virtual retreats to help you escape from the chaos and tap into creativity in a way that feels refreshing, fun, and effortless.
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