How many moments have you missed because of your phone?
We’re more “connected” than ever but somehow more disconnected from ourselves and the people we love.
The free Digital Detox Starter Kit helps you realistically step away from constant screens and endless pings without pressure or guilt.
Ever notice you “just check your phone” and suddenly an hour has passed?
The laundry’s still in the washer.
Your coffee’s cold.
That thing you meant to do… still undone.
It’s not you - it’s the way our devices are built to keep us hooked 😵💫
The trick isn’t more willpower, it’s a plan to break the scroll cycle.
That’s why we created the Digital Detox Starter Kit.
No tech shaming, no “quit social media forever” rules - just easy, real-life ways to help you...
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Step away from the scroll
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Feel calmer and more present
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Reconnect with the people and experiences that matter most
See Everything You'll Get Instant Access To Inside the Bundle
Inside You’ll Find:
✅ Screen-Free Self-Care Ideas
Simple ways to soothe your nervous system and fill your cup - no scrolling required.
✅ Tech-Free Evening Routine
A wind-down guide to help you sleep better, think clearer and wake up rested.
✅ Creative Prompts & Exercises
Reconnect with your imagination and bring your attention back to the present.
✅ Printable Signs
Set loving boundaries with your people and claim sacred screen-free time.
✅ Coloring Pages & Quotes
Feel like a kid again with calming designs that remind you - it’s safe to unplug.
....and more!
You just need a break from the noise.
If you’re feeling overstimulated, overwhelmed, or just tired of being “on” all the time, this free starter kit is your invitation to unplug and breathe again.
Whether you’ve got ten minutes or a full weekend, you’ll find screen-free rituals, reflection prompts, and calming activities that help you reconnect with what matters without a single notification.
This Starter Kit Is For You If You...
🌪️ Feel mentally cluttered and crave a little peace and stillness
🌼 Miss quiet moments that don’t involve a screen or a scroll
🌙 Want to reconnect with yourself, your thoughts and the world around you
🛁 Need a calming routine that helps you unplug and unwind without guilt
🌿 Believe rest isn’t a luxury - it’s essential for creativity, clarity, and joy
See What People Are Saying
Brought to you by Create & Escape™.
Virtual retreats to help you escape from the chaos and tap into creativity in a way that feels refreshing, fun, and effortless.
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