Start a Journaling Habit That Sticks

Start a Journaling Habit That Sticks

July 31, 20252 min read

Welcome to the cozy world of journaling! You're probably here because you want to explore the delightful habit of daily journaling.

This quiet, powerful practice can help nurture your creativity and offer a gentle retreat from life's hustle and bustle.


Why Journaling?

Journaling offers a soft landing for your thoughts and ideas. It helps in processing emotions, clarifying goals, and sometimes just plain doodling your way through a page.

According to Harvard Health, journaling can even improve mental well-being!


Start Small

The key to a habit that sticks is to start small. Commit to just five minutes a day. Yes, just five! You can write about anything — how your day went, a dream you had, or a favorite memory.

Setting small, manageable goals reduces pressure and keeps the process enjoyable.


Choose Your Tools

Your journal can be anything from a beautiful leather-bound notebook to a simple spiral-bound pad. The choice of pen, pencil, or marker is just as personal.

Keep supplies handy, so there's no barrier to start writing each day. Let the tools you choose add joy to your practice.


Find Your Spot

Having a specific place to journal can help anchor the habit. Whether it's a cozy nook with your favorite blanket or a sunny spot by the window, find a place where you feel relaxed and inspired.


Be Kind to Yourself

Remember, there's no right or wrong way to journal. If you miss a day, it's okay.

Let go of perfection and embrace the messiness of creativity. Each day is a new page, ripe for exploration and expression.


Mix It Up

If your routine feels stale, try something new! Write a list, doodle, or start with a quote. Variety can keep the habit fresh and exciting.

Journaling is a journey, and like any journey, it’s more fun with friends. Why not invite like-minded souls to join you on this adventure?

At Create & Escape™, we host retreats designed to spark your creativity and help you tap into the magic of journaling and beyond. Come join a community where creativity flows, ideas blossom, and every day has a hint of adventure!

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About Us

Create & Escape™ is your virtual retreat to escape from the chaos and tap into creativity!

Schedule

Save your spot at our upcoming retreats!

Contribute

We’re looking for experts to be part of our retreats!

Sponsor

Showcase your business in front of thousands

Escape With Us

If you’re craving more space, calm, and creativity, you’re invited to escape with us at Create & Escape™.

Our free, virtual retreats are simple, soulful experiences that guide you back to yourself — through rest, reflection, and a little bit of magic.

MEET THE AUTHOR,
STEPH BLAKE

For years, I poured everything into building my business and raising my family—until I realized I lost a part of myself in the process.

I used to be deeply creative, finding joy in designing, making, and exploring new ideas.

But as life got busier, that creativity took a backseat to client work, to-do lists, and the daily demands of running a business and being a mom.

One day, I decided to slowly start creating again—just for myself.

I explored new hobbies to get a quick dopamine hit for my ADHD brain with no expectations or pressure. And everything changed.

Tapping back into creativity became a form of self-care, a reset button, and a way to feel connected to myself!

Now, through Create & Escape™, I help others rediscover that same creative freedom!

Click here to learn how I help entrepreneurs simplify their businesses.

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