Discover The Seven Types of Rest Everyone Needs with Colette Dalton
Rest is not just about sleep—it's vital for revitalizing your body, mind, and spirit. Meet Colette Dalton, a dynamic therapist who delves into an often overlooked topic: the seven diverse types of rest you actually need.
In today's fast-paced world, understanding and embracing these different rest types can significantly impact your well-being and energy levels.
Why Understanding Rest Matters
Feeling tired isn't just a physical issue. Many of us overlook deeper forms of exhaustion, thinking sleep is the only answer. At the Art of Rest Retreat, Colette reveals that our quest for productivity and busy schedules often mask our body's cries for various types of rest. Acknowledging these needs is crucial to avoid burnout and embrace a balanced, fulfilling life.
What You'll Learn from Colette
Journey with Colette as she uncovers seven ways we can rest. Begin with physical rest—the familiar, yet often neglected, fundamental. Move through mental rest, highlighting how breaks from decision fatigue can clear a foggy mind. Along the way, learn how emotional rest allows authenticity and freedom from societal masks. Delve into the importance of sensory rest for overloaded systems, like dimming lights or silencing notifications. Discover creative rest and how it rekindles inspiration and joy, while social rest helps maintain connections that energize rather than deplete. Finally, gain insight into spiritual rest, reinforcing connections to something bigger.
A New Way to Think About Rest
Imagine rest as a wheel, each spoke representing different types. Colette's session invites you to see rest as more than downtime, but as an essential practice that keeps your life in balance. It's a transformative approach to recharging your whole being, allowing your true self to flourish without guilt.
Join Us at the Retreat
Sign up for a free ticket to watch this session and 20+ others! Don't miss the opportunity to learn from Colette and other experts as they guide you towards a rejuvenated life through diverse breaks and rests.
