Embracing Rest with Kori Tomelden

In our fast-paced world, giving oneself permission to rest may seem impossible. Kori Tomelden shares a simple, powerful method to help you recharge without guilt. As an ODHD empowerment coach, she understands the importance of resetting our nervous system and treating rest not as a luxury, but as an essential part of life.

Why Rest Matters

For many, experiencing constant overstimulation from noise, screens, and daily tasks is common, which can lead to feelings of anxiety and burnout. Kori explains that this isn't just a byproduct of modern life; it's a loud signal from our nervous system crying out for regulation. By understanding rest as a fundamental need, not a mere reward, we're empowered to address these signals proactively.

What You'll Learn from Kori

At her session in the Art of Rest Retreat, Kori offers a transformative way to view rest. She suggests that rest is a biological need, emphasizing the importance of listening to our internal cues without shame. She also shares the Ritual Flow Formula comprising three steps: Anchor, Align, and Affirm. This simple yet effective framework helps reset the nervous system, regardless of life's chaos.

A New Way to Think About Rest

Through her insightful approach, Kori encourages a seismic shift: recognize rest as an integral rhythm of our existence. This perspective empowers us to embrace rest spontaneously and uninhibitedly, affirming our right to pause whenever needed.

Join Us at the Retreat

Sign up for a free ticket to watch this session and 20+ others! Explore Kori's innovative insights and more to enhance your personal growth journey.