Find Happiness with a Joy Jar with Colette Dalton

Discover a unique way to bring joy into your life through the creation of a joy jar, a concept introduced by Colette Dalton. This session will guide you through an approach to help cultivate happiness during life's challenging moments.

With expertise as a licensed clinical social worker, Colette's insights are timely and valuable for anyone seeking more joy and playfulness in their lives.

Why Joy Matters

In today's fast-paced world, finding moments of joy can be challenging, especially when stress, anxiety, or difficult situations arise. It's easy to forget the little things that make us happy.

This session delves into how a joy jar serves as a reminder of these moments, acting as a beacon of positivity when times are tough.

What You'll Learn from Colette

Colette will inspire you with the idea of creating a joy jar, a tool designed to store happy memories and thoughts for those times when you need a boost.

You'll learn how to fill your jar with personalized items such as affirmations, scents, or even textures. Mindset shifts are a key element too, as Colette encourages thinking about joy not as a distant goal but something attainable in the present.

Colette's session at the Power of Play Retreat provides a fresh perspective on happiness and the importance of play.

A New Way to Think About Happiness

Ever considered happiness as a proactive pursuit rather than a reactive one?

Colette frames joy as something we can create for ourselves, prefilling our lives with moments and memories that uplift us when we need them the most. This session prompts a rethink on happiness—not as later, but as a choice today.

Join Us at the Retreat

Sign up for a free ticket to watch Colette's session and 20+ others!

This is just one of many powerful sessions designed to enrich your life with joy and new perspectives.