Find Your Inner Peace: Art and Meditation Retreat with Carrie B

Now more than ever, finding calm in our busy lives is essential. That's where Carrie B's unique approach to art and meditation comes in. A seasoned yogi and art teacher, Carrie B invites you to join her in a session dedicated to relaxation, restoration, and unplugging from daily stress. Curious about how art can be a meditative tool? Read on to explore the captivating world of Zentangles and mindfulness.

Why Art and Meditation Matter

Many of us struggle to find time to unwind and recharge. Our minds are constantly overwhelmed, and stress can feel like it’s taking over. Art and meditation provide a window of tranquility amidst chaos, offering a creative escape that rejuvenates the spirit and restores clarity.

What You'll Learn from Carrie

At her session during the Unplug and Create Retreat, Carrie shares the art of Zentangles — a straightforward yet profound technique designed to meditate through drawing. Attendees will find that focusing on each stroke can be as meditative as sitting in quiet reflection. Experience how this art form encourages process over perfection, helping to ease tension and improve mental well-being. Carrie's session is a gentle reminder to breathe deeply and center ourselves, highlighting the integration of artistic creativity with mindfulness.

A New Way to Think About Art and Calm

Discover how a simple shift in perspective can transform seemingly mundane activities into mindful practices. Carrie introduces participants to the "therapeutic ah," a breathing technique that complements our artistic journey, fostering a deeper connection between mind and body.

Join Us at the Retreat

Ready to dive into a world of creativity and calm? Grab your retreat ticket to watch this session and 15+ others!