How to Actually Rest to Boost Creativity and Productivity with Marni Wandner
Amidst bustling schedules and endless to-do lists, learning how to rest might seem trivial. However, Marni Wandner, an integrative and executive coach with rich experience in the music industry, shares insights into how transformative real rest can be.
Modern society’s hustle culture may lead you to underestimate the power of rest. Many high achievers faced with burnout often neglect taking breaks, fearing a loss of productivity or battling guilt over perceived laziness. Marni addresses this issue by presenting a structured approach to rest that aims to improve both creativity and productivity.
Why Rest Matters
For many professionals, the thought of taking a break seems counterproductive. Yet, ignoring rest can spiral into exhaustion, mental blocks, and a profound lack of motivation. Rest is not merely about sleep; it involves nurturing different aspects of your being, all of which fuel creativity and efficiency in your work and life.
What You'll Learn from Marni
In this eye-opening session at the Art of Rest Retreat, Marni delves into the significance of seven unique types of rest. Do you find yourself constantly tired or creatively blocked? Explore how understanding your personal energy cycles can assist in planning effective rest breaks. Learn the power of creating your own personalized rest toolkit. Marni’s insights help you identify specific activities that genuinely recharge your mind, body, and spirit.
A New Way to Think About Rest
Rest is not just the absence of work; it is an active process of nurturing different facets of yourself. Through this session, Marni offers a new view on how targeted rest can lead to unprecedented levels of creativity and motivation, allowing you to see the world—and your work—with fresh eyes.
Join Us at the Retreat
Sign up for a free ticket to watch this session and 20+ others! Discover groundbreaking strategies and insights that could change how you approach your work-life balance. This is just one of many powerful sessions designed to elevate your personal and professional growth.
