Yoga Play with Kelly Mortensen
Have you ever longed for the simplicity and joy of childhood play? Kelly Mortensen guides you back to that world through yoga in her session, "Create Your Flow, Yoga Play for Inner Calm" at the Power of Play Retreat.
Kelly, a seasoned yoga teacher understands the power of play to relieve anxiety and stress, something we could all use more of right now.
Why Finding Your Flow Matters
As we grow older, the pressures of life often push play aside, making room for stress and anxiety. Yet, play can spark creativity and lead us to a state of mindfulness and relaxation.
This session tackles the challenge of incorporating play into yoga, reminding us that fitness doesn't always have to be serious business.
What You'll Learn from Kelly
In this session with Kelly, you'll discover how to weave a sense of curiosity and exploration into your yoga practice. Gone are the rigid rules—it's about feeling the movement, not perfecting it.
Kelly will inspire you to listen to your body, encouraging a flow of personal expression and free movement. You'll come away revitalized, with a fresh strategy for integrating fun into your fitness routine.
A New Way to Think About Yoga
Kelly reframes yoga as an invitation to play, bringing an element of whimsy that contrasts with traditional, rule-bound yoga practices
She guides participants to experiment and adapt postures like the childlike cow or the elegant tree to fit their own unique flow, making each session an innovative and personal experience.
Join Us at the Retreat
Sign up for a free ticket to watch this session and 20+ others! Each session offers a unique journey toward personal well-being and creative growth. Don't miss the chance to learn new ways to transform your stress into play.
