Discover True Calm: Understanding and Utilizing Our Nervous System with Emry Kettle

In today's fast-paced world, understanding how to harness the power of our nervous system is more crucial than ever. Emry Kettle, a child behavior specialist, shares valuable insights on how knowledge of our body's inner workings can foster personal growth and emotional balance.

Why Understanding Your Nervous System Matters

The nervous system is the core of our emotional responses. Many people face stress daily, whether from a demanding job or personal challenges. Without this understanding, these stressors can overwhelm, leaving us feeling powerless. Emery addresses the core emotional challenges of feeling out of control and draws a path toward a balanced response to stress.

What You'll Learn from Emry Kettle

In her session at the Embody Your Emotions Retreat, Emry discusses how to distinguish between credible scientific information and popular misinformation, particularly in wellness communities. Emry teases out the difference between natural, pre-installed stress responses such as fight or flight and the lesser-discussed fawn and flop, offering a new perspective on our body's defense mechanisms. Expect a shift in how you perceive stress, as Emry reveals simple yet profound mindset shifts that can alter your interaction with daily pressures.

A New Way to Think About Stress Responses

This session introduces an enlightening approach to perceiving our stress responses. You’ll gain a deeper understanding of your body's signals, moving from feeling at the mercy of stressors to being in control. Emry details how this shift in perspective empowers individuals to handle intense emotional moments with greater confidence and calm.

Join Us at the Retreat

Emry’s session is just a glimpse into the incredible insight and transformation offered during this retreat. Grab your retreat ticket to watch this session and 15+ others, and transform how you engage with your emotions!