Draw Your Way to Less Screen Time with Krystal Mills
Are you tired of feeling disconnected due to endless scrolling on your phone? In today’s digital age, managing screen time in a healthy way can be challenging. Join Krystal Mills in discovering a creative solution to this modern dilemma through engaging Neurographic drawing exercises. This unique session is part of our revitalizing retreat, designed to help you foster creativity while reducing unnecessary screen time.
Why Reducing Screen Time Matters
As technology increasingly dominates our lives, many of us find ourselves lost in the vortex of screens—making it harder to connect with ourselves and the world around us. Whether it's the mindless scrolling on social media or never-ending Netflix sessions, excessive screen use can often lead to feelings of isolation or wasted time. Realizing how these habits affect your life is the first step towards change.
What You'll Learn from Krystal
In her session at the Unplug & Create Retreat, Krystal introduces the art of Neurographic drawing, a meditative practice that not only fosters creativity but also encourages mindfulness and intentional living. Throughout the session, you’ll explore why our default tendencies gravitate towards screens and how we can redirect those impulses towards more fulfilling activities. She shares insights into recognizing when screen time is nourishing versus draining, and how employing simple creative exercises can transform your downtime into quality time.
A New Way to Think About Screen Time
Krystal’s session provides a fresh perspective on how you can view screen time not as a hindrance, but as an opportunity for growth and connection. By engaging in Neurographic drawing, participants begin to rewire their habits, slowly cultivating a lifestyle that enriches rather than depletes their energy. This exercise is more than just art—it’s a journey towards intentional and conscious living.
Join Us at the Retreat
Grab your retreat ticket to watch this session and 15+ others! Don’t miss this opportunity to transform your relationship with technology and explore a creative, mindful path towards wellness and connection.
