Embrace Slow Mornings

Embrace Slow Mornings

April 26, 20252 min read

Do you ever feel like you're rushing from the moment you wake up? What if your mornings could be calm, cozy, and creative instead?

Slow mornings are all about starting your day with intention, allowing you to find peace before the hustle begins. Here's how you can embrace unhurried mornings and wake up without a rush.


Wake Up a Bit Earlier

The first step to enjoying a slow morning is granting yourself a little extra time. Set your alarm 15–30 minutes earlier than usual.

This extra time is your gift of stillness to keep the morning rush at bay. Stretch, take a deep breath, and allow yourself to wake up gently.


Savor a Moment of Gratitude

Before diving into your day's to-do list, take a moment for gratitude. Think of three things you're thankful for.

This habit can shift your mindset and set a positive tone for the day. Keep a gratitude journal by your bed to jot down your thoughts, creating a space for creativity right from the start.


Enjoy a Mindful Breakfast

Breakfast can be a serene start to your day. Prepare something you truly enjoy, whether it's a warm cup of tea or a nourishing bowl of oatmeal.

Taste each bite and sip slowly, savoring the flavors. A mindful breakfast not only fuels your body but also nurtures your soul.


Create a Calm Space

Your morning environment can make a big difference. Create a cozy corner dedicated to your morning routine.

This could be a sunny spot by the window or a comfortable chair with your favorite blanket.

Personalize it with calming elements like plants, candles, or a soft playlist. Your day deserves a peaceful beginning.


Set a Gentle Morning Routine

A simple routine can offer structure without stress. Consider activities that relax you — like reading a few pages of an inspiring book, journaling, or doing gentle stretches.

Keep it light and enjoyable, with no pressure to perform. A flexible routine that evolves with you makes waking up a joy, not a chore.

Ready to explore more about how to savor your mornings creatively? Join us for a retreat with Create & Escape™ where you can discover new ways to tap into your creativity and start each day with intention.

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About Us

Create & Escape™ is your virtual retreat to escape from the chaos and tap into creativity!

Schedule

Save your spot at our upcoming retreats!

Contribute

We’re looking for experts to be part of our retreats!

Sponsor

Showcase your business in front of thousands

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MEET THE AUTHOR,
STEPH BLAKE

For years, I poured everything into building my business and raising my family—until I realized I lost a part of myself in the process.

I used to be deeply creative, finding joy in designing, making, and exploring new ideas.

But as life got busier, that creativity took a backseat to client work, to-do lists, and the daily demands of running a business and being a mom.

One day, I decided to slowly start creating again—just for myself.

I explored new hobbies to get a quick dopamine hit for my ADHD brain with no expectations or pressure. And everything changed.

Tapping back into creativity became a form of self-care, a reset button, and a way to feel connected to myself!

Now, through Create & Escape™, I help others rediscover that same creative freedom!

Click here to learn how I help entrepreneurs simplify their businesses.

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