Transforming Self-Talk into Joy with Jenn Brown

Inner self-talk shapes our daily lives more than we might realize, and Jenn Brown is here to show us how we can transform that voice into a source of joy.

In her session at the Power of Play Retreat, Jenn provides deeply personal insights into overcoming adversity and teaches us how to harness fun to conquer stress.

Why Transforming Self-Talk Matters

For many, the inner critic is a formidable gatekeeper, whispering doubts and curtailing our sense of fun. It often stems from past embarrassing or shameful moments, and without awareness, it continues to reinforce its control.

Jenn suggests that by not addressing these thoughts, we inevitably miss out on the joy and fulfillment in our lives, perpetuating a cycle of unnecessary stress.

What You'll Learn from Jenn

Jenn brings heartfelt stories and real-life experiences that illustrate the critical distinction between staying in a "stress zone" and allowing yourself the freedom of fun.

You'll be inspired by her journey through significant family challenges and how she used joy as a tool for healing. Jenn’s insights reveal how identifying your inner "joy stealer" can transform negative self-talk, allowing you to prioritize joy rather than hide behind routine obligations.

A New Way to Think About Inner Dialogue

The heart of Jenn's method is an engaging twist on visualizing your inner critic. By assigning it a persona, you can better manage its influence over your thoughts and actions.

This approach not only demystifies the critic but also empowers you to challenge and reshape its narrative, leading to a life where joy is the constant, not the exception.

Join Us at the Retreat

Don’t miss Jenn's impactful session and a chance to redefine the voice in your head. Sign up for a free ticket to watch this session and 20+ others!